Which of the following is a mental health benefit of regular exercise?

• A. Increased digestion time
• B. Higher blood pressure
• C. Improved mental health
• D. Weight independence

Answer: (C)

Regular exercise supports mental health by changing the brain and body in ways that boost mood and resilience. When you move, the body releases mood-enhancing chemicals like endorphins and other neurotransmitters, and over time exercise helps regulate stress hormones. It also can improve sleep, self-esteem, and cognitive function, all of which contribute to better mental health. That direct, positive impact on mood and emotional well-being is why improved mental health is the best choice. The other options describe physical processes or risks that aren’t mental health benefits—digestion timing is a digestive function, higher blood pressure is a health risk often mitigated by activity, and weight management relates more to physical outcomes than mental health.