Which of the following are self-care activities?

• A. Sleep and rest
• B. Healthy Eating, Physical Activity, and Meditation
• C. Work and Stress Management
• D. Socializing and Relaxation

Answer: (B)

Self-care involves actions people take to protect and improve their health across physical, mental, and emotional well-being. The option listing Healthy Eating, Physical Activity, and Meditation best embodies this by pairing nutrients and energy from good food with regular movement and a mindfulness practice. Eating well supports energy and bodily function; staying physically active strengthens the body and mood; and meditation helps manage stress, improve focus, and emotional balance. Together, they cover multiple aspects of well-being in a practical, proactive routine.

The other options touch on important self-care elements, but they’re narrower. Sleep and rest is essential but represents one dimension; work and stress management focuses on coping strategies in a specific context; socializing and relaxation emphasizes social and relaxation activities but doesn’t explicitly include nutrition or physical activity.